Weigh In record (no journal entry) for 20 October 2019
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194.6 lb
Lost so far: 16.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2019:
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648 kcal
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Fat: 12.43g | Prot: 34.85g | Carb: 104.59g.
Breakfast: Plum. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Brookdale Vegetarian Chili with Beans. Snacks/Other: Cucumber (with Peel), Chobani Nonfat Peach Greek Yogurt (Container). more...
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gaining 7.0 lb a week
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