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Nae excuse, Ive not bn doing my diary, n not weighing my food correctly, need a kick up the bak side, go away in 4weeks, so Im gonna give masel a good shake xx
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152.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1321 kcal
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Fat: 29.17g | Prot: 69.95g | Carb: 182.47g.
Breakfast: Tesco Californian Seedless Raisins, Tesco Seedless Green Grapes, Coffee with Milk, Aldi Porridge Oats, Nutella Hazelnut Spread. Dinner: Birds Eye Country Mixed Vegetables, Tesco Maris Piper Potatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Satsuma, Tesco Pink Lady Apples, Tesco Strawberries. more...
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gaining 2.8 lb a week
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 Comments
Im still having problems with changing weights of food, ( say ive documented 30g raisins, but want to change it to 20g raisins, wont let me) only bn like this since it updated itself x tia x 🤔
16 Oct 19 by member: madlizzie1
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