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POWENCH
Journal
22 Aug 10
POWENCH's Journal, 22 August 2010
POWENCH's Profile
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Weigh In record (no journal entry) for 22 August 2010
198.0 lb
Lost so far:
19.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
127 kcal
Fat: 1.14g | Prot: 18.85g | Carb: 7.00g.
Breakfast:
coffee, Ideal Protein Chocolate Drink Mix.
more...
2598 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
losing 2.3 lb a week
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