Weigh In record (no journal entry) for 12 October 2019
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197.7 lb
Lost so far: 13.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1530 kcal
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Fat: 47.30g | Prot: 102.16g | Carb: 180.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fried Plantain, Rice with Beans, Wegmans BBQ Pulled Pork. Dinner: Progresso Heart Healthy Vegetable Beef Soup. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple. more...
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losing 7.0 lb a week
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