Weigh In record (no journal entry) for 12 October 2019
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1850 kcal
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Fat: 117.60g | Prot: 111.58g | Carb: 63.22g.
Breakfast: Tesco Whole Foods Sesame Seeds, Tesco Flax Seeds, Tesco Chia Seeds, Fage Total 5% Greek Yoghurt, Tesco Whole Foods Walnut Halves, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Tesco Simple Side Salad, Steak (Lean and Fat Eaten). Dinner: HP Brown Sauce, Butter , Egg, Tesco Bacon, Co-Op Chestnut Mushrooms. Snacks/Other: Cathedral City Cheddar Cheese, Tesco Plain Pappadums, Coffee, Quest MCT Oil Powder, Dairylea Cheese Triangle, Asda Ginger Nuts Biscuits, McDonald's Ice Cream Cone with Flake. more...
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losing 1.0 lb a week
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