Weigh In record (no journal entry) for 10 October 2019
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196.6 lb
Lost so far: 14.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2019:
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1439 kcal
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Fat: 61.59g | Prot: 54.95g | Carb: 165.03g.
Breakfast: Peach. Lunch: Dare Breton Original Crackers, Blueberries, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Ruby Tuesday Lemon Drop Martini, Great Value Jumbo Hamburger Buns, Calavo Avocado, Skinless Chicken Breast, Naturally Fresh Bleu Cheese Dressing, House Salad. more...
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gaining 6.3 lb a week
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