Weigh In record (no journal entry) for 09 October 2019
|
195.7 lb
Lost so far: 15.3 lb.
Still to go: 55.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2019:
|
969 kcal
|
Fat: 24.63g | Prot: 64.31g | Carb: 128.05g.
Breakfast: Activia Strawberry Yogurt. Lunch: Cucumber (with Peel), Peach, Blueberries, Wegmans Cooked Shrimp. Dinner: Safeway Baby Carrots, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Traditional Pot Roast. Snacks/Other: Dandy Celery Sticks, Tomatoes, Cucumber (with Peel), Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|