Weigh In record (no journal entry) for 10 October 2019
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1890 kcal
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Fat: 44.21g | Prot: 102.76g | Carb: 286.81g.
Breakfast: カゴメ 野菜生活100 グリーンスムージーMix. Lunch: Яблоко Желтое, Хурма, Финик, Куриная Грудка Отварная. Dinner: Фахита с Курицей и Овощами. Snacks/Other: ノーベル VC3000のど飴. more...
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gaining 7.7 lb a week
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