Weigh In record (no journal entry) for 06 February 2013
|
152.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
3490 kcal
|
Fat: 74.39g | Prot: 190.95g | Carb: 539.75g.
Breakfast: Old Fashioned Oats, My Almond Breakfast. Lunch: Exotic Rice Toast, Spinach, Naked Chik'n Cutlets, Brown Rice (Medium-Grain, Cooked), Black Bean & Corn Enchiladas, Zucchini, Quinoa, Flaxseed Seeds. Dinner: Tomato Sauce, Essential Flax Seed Bread, Green String Beans, Farfalle Pasta, Naked Chik'n Cutlets. Snacks/Other: Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, CLA 1250. more...
|
|
2041 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|