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crap week, not gonna lie x
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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743 kcal
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Fat: 17.20g | Prot: 11.83g | Carb: 140.53g.
Breakfast: Raisins (Seedless), Nutella Hazelnut Spread, Aldi Porridge Oats, Coffee with Milk, Tesco Seedless Green Grapes. Lunch: Kiwi Fruit, Kiwi Fruit, Satsuma, Satsuma, Pink Lady Apples. more...
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steady weight
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