Weigh In record (no journal entry) for 09 October 2019
|
178.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
2798 kcal
|
Fat: 108.80g | Prot: 142.33g | Carb: 301.10g.
Lunch: Вареное Яйцо, Белебеевский Сыр Мраморный, Лента Хлеб Кукурузный с Сыром, Snickers Сникерс, Adrenaline Rush Энергетический Напиток. Dinner: Red Bull Red Bull, Додо Пицца Пицца 4 Сезона . Snacks/Other: Scitec Nutrition 100% Whey Protein, Сахар, Село Зеленое Творог 5%, Фрау Му Сметана 15%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Zhmrk's weight history
|