Weigh In record (no journal entry) for 06 February 2013
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226.5 lb
Lost so far: 7.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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833 kcal
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Fat: 25.09g | Prot: 80.91g | Carb: 72.11g.
Breakfast: Ciabatta roll, tomato sauce, Boiled Egg. Dinner: tble spoon salad cream, red and yellow peppers, Onions, tuna, cheese, brocolli. Snacks/Other: daily skimmmed milk allowance. more...
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losing 3.5 lb a week
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