Weigh In record (no journal entry) for 09 October 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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736 kcal
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Fat: 32.32g | Prot: 83.28g | Carb: 25.54g.
Breakfast: Яйцо, Печень Говяжья Жареная, Natura Сыр Сливочный. Lunch: Natura Сыр Лёгкий Сливочный, Балтптицепром Филе Грудки Цыплёнка Бройлера, Магнит Морковь Свежая, Гречка с Мясом. Dinner: Яблоко. more...
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losing 3.1 lb a week
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