Weigh In record (no journal entry) for 08 October 2019
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143.3 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1264 kcal
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Fat: 57.35g | Prot: 65.50g | Carb: 113.74g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Яичница, Mission Deli Пшеничная Лепешка. Dinner: Плов с Говядиной. more...
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losing 4.6 lb a week
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