Weigh In record (no journal entry) for 07 October 2019
|
144.0 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
1194 kcal
|
Fat: 27.50g | Prot: 37.44g | Carb: 196.74g.
Breakfast: Карат Сыр Творожный "Виолетта" с Зеленью, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами, Сахар, Кофе (из Молотых Зерен). Lunch: Свитлогорье Плов с Говядиной . Dinner: Домашняя Выпечка Шарлотка с Яблоками. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madikgud's weight history
|