Weigh In record (no journal entry) for 07 October 2019
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147.0 lb
Lost so far: 64.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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684 kcal
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Fat: 38.98g | Prot: 16.72g | Carb: 69.73g.
Breakfast: Кофе с Молоком, Hochland Творожный Сыр Сливочный, Хлеб Черный, Сливочное Масло, Варенье. Lunch: Рахат Темный Шоколад 65%, Греческий Салат. more...
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gaining 4.6 lb a week
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helena.elena's weight history
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