Weigh In record (no journal entry) for 04 October 2019
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2019:
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930 kcal
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Fat: 22.35g | Prot: 70.04g | Carb: 124.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Pop Secret Movie Theater Butter Popcorn. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Fresh & Easy Beef Chili with Beans, Nabisco Premium Saltine Crackers Original Minis. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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