Weigh In record (no journal entry) for 04 October 2019
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110.9 lb
Lost so far: 91.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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919 kcal
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Fat: 12.59g | Prot: 57.79g | Carb: 154.42g.
Breakfast: Быстров Каша Овсяная с Персиком. Lunch: Банан, Яблоко. Dinner: Огурец (с Кожурой), Мёд, Чай, ВкусВилл Омуль Ломтики Холодного Копчения . more...
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steady weight
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