Weigh In record (no journal entry) for 04 October 2019
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162.7 lb
Lost so far: 30.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1144 kcal
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Fat: 43.65g | Prot: 44.46g | Carb: 149.54g.
Breakfast: Любятово Галеты Классические, Вареное Яйцо. Lunch: Яблоко, Любятово Галеты Классические, Горбуша на Пару, Суп Овощной. Dinner: Овсяное Печенье, Сосиски Молочные, Салат из Помидоров, Окей Виноград Черный. Snacks/Other: Груша, Яблоко Зеленое. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 15 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.6 lb a week
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