Weigh In record (no journal entry) for 04 October 2019
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139.3 lb
Lost so far: 29.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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948 kcal
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Fat: 40.13g | Prot: 45.53g | Carb: 105.46g.
Breakfast: Яблоко, Кофе, Мёд, Хлеб с Отрубями, Борщ. Lunch: Гречка Отварная, Салат из Помидоров и Огурцов, Куриные Котлеты. Dinner: Помидоры, Куриные Котлеты. more...
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losing 3.1 lb a week
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aalliiiiaa's weight history
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