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alenalayer
Journal
01 Oct 19
alenalayer's Journal, 01 October 2019
alenalayer's Profile
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Weigh In record (no journal entry) for 01 October 2019
207.7 lb
Lost so far:
37.0 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2019:
1311 kcal
Fat: 57.63g | Prot: 96.43g | Carb: 100.91g.
Breakfast:
Батон, Вареное Яйцо, Valio Молоко 0,05%, Кофе, Президент Сыр Линго.
Lunch:
Natura Сыр Лёгкий Сливочный, Каша Рисовая на Молоке.
Dinner:
VP Laboratory 100% Platinum Whey, Эконива Кефир 1%.
Snacks/Other:
Батон, ВкусВилл Котлеты Рыбные из Трески.
more...
264 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 4.6 lb a week
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