Weigh In record (no journal entry) for 30 September 2019
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196.7 lb
Lost so far: 14.3 lb.
Still to go: 56.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2019:
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701 kcal
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Fat: 10.11g | Prot: 101.51g | Carb: 56.58g.
Breakfast: Kirkland Signature Albacore Solid White Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes. Dinner: Wendy's Chili (Small). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. more...
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losing 2.1 lb a week
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