Weigh In record (no journal entry) for 30 September 2019
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132.1 lb
Lost so far: 55.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1467 kcal
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Fat: 68.75g | Prot: 76.61g | Carb: 145.68g.
Breakfast: Ehrmann Grand Mousse Малина, Бенефиш Морской Коктейль . Lunch: Мастер Шеф Борщ Украинский. Dinner: Огурец (с Кожурой), Хлеб Черный, Мясной Гурман Колбаса Казинская. Snacks/Other: Арбуз. more...
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losing 0.9 lb a week
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