Weigh In record (no journal entry) for 28 September 2019
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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837 kcal
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Fat: 51.05g | Prot: 50.85g | Carb: 46.42g.
Breakfast: Gün Kurusu, Lor Peyniri, Namet Hindi Füme, Badem. Lunch: Rus Salatası, Marul, Havuç, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Mücver. Dinner: Mis Ayran. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Badem. more...
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losing 3.2 lb a week
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ed.eddie's weight history
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