Weigh In record (no journal entry) for 27 September 2019
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182.1 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1890 kcal
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Fat: 108.37g | Prot: 133.26g | Carb: 92.57g.
Breakfast: Scrambled Egg, Woolworths Home Brand Unsalted Butter, Sriracha Sauce, Woolworths Fresh Bacon Middle Rashers, Plain French Toast. Lunch: Ham and Cheese Sandwich , Coles Sliced English Leg Ham, Frico Maasdam Cheese, Coles Halloumi Cheese. Dinner: Plain Pancakes , Soft Silken Tofu , Baked or Fried Coated Chicken Thigh Skinless, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Frico Maasdam Cheese, CSR White Sugar, Flat White, Coffee with Milk. more...
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3721 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Watching TV/Computer - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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