Weigh In record (no journal entry) for 25 September 2019
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190.0 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1690 kcal
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Fat: 125.63g | Prot: 103.24g | Carb: 34.04g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Tesco Chia Seeds, Fage Total 5% Greek Yoghurt, Tesco Flax Seeds, Waitrose Love Life Sunflower Seeds. Lunch: Co-Op Mint Sauce, Tesco Simple Side Salad, Tesco Lamb Chops , PG tips Tea with Semi-Skimmed Milk. Dinner: Anchor Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tesco Medium Eggs, Tesco Mushrooms. Snacks/Other: Poppadoms, Tesco Brazil Nuts, Tesco Whole Foods Walnut Halves, Cathedral City Cheddar Cheese, Tesco Ginger Nut Biscuits. more...
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losing 18.5 lb a week
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