Weigh In record (no journal entry) for 23 September 2019
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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682 kcal
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Fat: 26.20g | Prot: 59.88g | Carb: 43.75g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Light Mayonnaise, Baked or Broiled Salmon, Old Bay Old Bay Seasoning. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Yasso Frozen Greek Yogurt - Vanilla Bean. more...
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losing 1.4 lb a week
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