Weigh In record (no journal entry) for 22 September 2019
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200.7 lb
Lost so far: 10.3 lb.
Still to go: 60.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2019:
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839 kcal
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Fat: 29.84g | Prot: 102.60g | Carb: 40.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Culinary Circle Shredded Three Cheese Blend, Onions, Salsa, Fage Total 2% Greek Yogurt, Sour Cream, Tomatoes, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat), Turkey Breast Meat. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Peach, Boston Market Roasted Turkey (3 oz). more...
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gaining 21.7 lb a week
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