Weigh In record (no journal entry) for 21 September 2019
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141.8 lb
Lost so far: 35.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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515 kcal
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Fat: 14.93g | Prot: 46.31g | Carb: 56.62g.
Breakfast: Магнит Банан, Данон Творог Мягкий 5%, С.Пудовъ Мука Рисовая, Большая Кружка Молоко 2,5%, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Muscle Rush Сывороточный Протеин. more...
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gaining 6.9 lb a week
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_plutovka_xudeet_'s weight history
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