Zchefdonna's Journal, 20 September 2019

198.8 lb Lost so far: 12.2 lb.    Still to go: 58.8 lb.    Diet followed 100%.

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888 kcal

Fat: 23.24g | Prot: 66.67g | Carb: 105.03g.   Lunch: Red Robin Onion Straws, Mushrooms, Cooked Broccoli (from Fresh), Longhorn Steakhouse Redrock Grilled Shrimp (Lunch). Dinner: Fresh & Easy Beef Chili with Beans, Fresh & Easy Black Cherries, Chobani Greek Yogurt Black Cherry on The Bottom. more...

2935 kcal

Activities & Exercise: Stair Climber (Stepper) - 4 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...