Weigh In record (no journal entry) for 17 September 2019
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199.3 lb
Lost so far: 11.7 lb.
Still to go: 59.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2019:
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448 kcal
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Fat: 6.46g | Prot: 76.37g | Carb: 26.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Frozen Cherries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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