harri r's Journal, 18 September 2019

162.3 lb Lost so far: 5.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 38.77g | Prot: 34.72g | Carb: 11.84g.   Breakfast: Gouda or Edam Cheese, Egg Omelette or Scrambled Egg, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine , Gouda or Edam Cheese, Macro Natural Sunflower Kernels. more...

2349 kcal

Activities & Exercise: Music playing - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...