Weigh In record (no journal entry) for 17 September 2019
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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247 kcal
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Fat: 15.62g | Prot: 19.61g | Carb: 5.72g.
Breakfast: Большая Кружка Молоко 2,5%, Яйцо. more...
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gaining 0.5 lb a week
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