Weigh In record (no journal entry) for 17 September 2019
|
168.7 lb
Lost so far: 26.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
402 kcal
|
Fat: 18.88g | Prot: 31.02g | Carb: 28.62g.
Breakfast: Помидор Гриль, Бутерброд с Маслом, Twix Mini, НК Сити Филе Грудки-Гриль. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|