Weigh In record (no journal entry) for 15 September 2019
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
1336 kcal
|
Fat: 55.56g | Prot: 99.09g | Carb: 116.75g.
Breakfast: WinCo Foods 100% Whole Wheat Premium Bread, Butter, Egg. Lunch: Broccoli Flower Clusters, Tillamook Extra Sharp Cheddar Cheese, Yellow Summer Squash, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Dry Grated Parmesan Cheese, Taco Meat, Andy Boy Romaine Lettuce, Tomatoes, Great Value Dark Red Kidney Beans. Snacks/Other: Air Popped Popcorn, Cache Valley Swiss Cheese, Roasted Unsalted Peanuts, Dannon Oikos Triple Zero - Strawberry, Skim or Nonfat Milk (0.5% or Less Butterfat), Ovaltine Rich Chocolate Mix, R.W. Knudsen Family Just Tart Cherry Juice. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|