Weigh In record (no journal entry) for 14 September 2019
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197.7 lb
Lost so far: 13.3 lb.
Still to go: 57.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2019:
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437 kcal
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Fat: 9.27g | Prot: 50.10g | Carb: 41.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Chicken, Barley & Vegetable Soup. Snacks/Other: Stop & Shop Baby Carrots, Celery. more...
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steady weight
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