Weigh In record (no journal entry) for 12 September 2019
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167.3 lb
Lost so far: 25.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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978 kcal
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Fat: 50.14g | Prot: 46.96g | Carb: 87.62g.
Breakfast: Зеленое Яблоко, Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Говяжий Бульон, Сосиски Молочные. Snacks/Other: Сливы, Leti Фитченье Печенье с Отрубями, Кефир 1%. more...
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losing 3.1 lb a week
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