Weigh In record (no journal entry) for 11 September 2019
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1218 kcal
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Fat: 45.16g | Prot: 40.34g | Carb: 168.77g.
Breakfast: Яблоко Желтое. Lunch: Лента Рис с Морковью и Луком, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Красный Октябрь Красный Мак. more...
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losing 0.5 lb a week
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Acid Emily's weight history
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