Zchefdonna's Journal, 10 September 2019

Two days now of 2 Premier protein shakes, and scale is finally moving. Drastic and not a recommended path, but I had to get that scale unstuck. Having a shake for breakfast, but going to dinner with friends tonight, so will find something safe and see if I can keep this ball rolling.

196.9 lb Lost so far: 14.1 lb.    Still to go: 56.9 lb.    Diet followed 100%.

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854 kcal

Fat: 24.09g | Prot: 66.83g | Carb: 97.96g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bahama Breeze Yellow Rice and Black Beans, Fried Plantain. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...