Weigh In record (no journal entry) for 25 August 2008
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278.5 lb
Lost so far: 41.5 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2008:
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1201 kcal
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Fat: 45.59g | Prot: 80.59g | Carb: 124.20g.
Lunch: apple, Mayo , tuna, Whole wheat bread, margarine. Dinner: spinach, green pepper, pear, Colby Jack Cheese, mozzarella, tomato, Flour Tortillas. Snacks/Other: Orange Juice, Super Advanced Whey Protein - Strawberry. more...
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losing 3.5 lb a week
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tamwalt's weight history
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