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@piggywig
Journal
09 Sep 19
@piggywig's Journal, 09 September 2019
@piggywig's Profile
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Weigh In record (no journal entry) for 09 September 2019
157.5 lb
Lost so far:
6.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
1233 kcal
Fat: 33.75g | Prot: 55.14g | Carb: 134.64g.
Breakfast:
Tesco Strawberry Jam, Warburtons Crumpet.
Lunch:
Morrisons Free From Rocky Road Slices, Quorn Gluten Free Sausages .
Dinner:
Butterkist Salted Popcorn, Quorn Classic Burger, Co-Op White Scotch Roll.
Snacks/Other:
Whiskey, Hard-Boiled Egg .
more...
1970 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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@piggywig's weight history
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