Zchefdonna's Journal, 09 September 2019

Semi-fasted yesterday--2 Premier protein shakes (30 grams of protein each) and a peach. Took 1/4 water pill. Have been so frustrated as FAITHFULLY measuring and logging everything and eating 53% of recommended 1350 diet calories. Even at that restriction, Weight had yoyoed at the 200 mark and I weighed as much yesterday as when I started Fat Secret 13 days ago. Had to break that barrier. May do again today--I need to see some results as I refuse to give in.

198.3 lb Lost so far: 12.7 lb.    Still to go: 58.3 lb.    Diet followed 100%.

---

460 kcal

Fat: 6.75g | Prot: 63.17g | Carb: 43.76g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Stop & Shop Baby Carrots, Celery. more...

2726 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...