treegopher's Journal, 15 August 2010

188.0 lb Lost so far: 18.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 44.94g | Prot: 55.63g | Carb: 211.25g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Fat Free Milk, Cinnamon Toast Crunch. Lunch: Hot Pockets - Barbecue Recipe Beef. Dinner: BRYRS NAT LACTOSE FREE VANILL, Chocolate Syrup, Turkey Enchilada Casserole. more...

2078 kcal

Activities & Exercise: steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...