Weigh In record (no journal entry) for 05 September 2019
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2019:
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1015 kcal
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Fat: 29.25g | Prot: 92.12g | Carb: 98.46g.
Breakfast: Horseradish, Heinz Tomato Ketchup, Publix Large Shrimp. Lunch: Horseradish, Heinz Tomato Ketchup, Publix Large Shrimp. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked Carrots, Idaho Spuds Potatoes. Snacks/Other: Blueberries, Activia Light Blueberry Yogurt. more...
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losing 8.4 lb a week
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