Zchefdonna's Journal, 05 September 2019

Weigh In record (no journal entry) for 05 September 2019
199.2 lb Lost so far: 11.8 lb.    Still to go: 59.2 lb.    Diet followed 100%.

Diet Calendar Entry for 05 September 2019:
1015 kcal Fat: 29.25g | Prot: 92.12g | Carb: 98.46g.   Breakfast: Horseradish, Heinz Tomato Ketchup, Publix Large Shrimp. Lunch: Horseradish, Heinz Tomato Ketchup, Publix Large Shrimp. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked Carrots, Idaho Spuds Potatoes. Snacks/Other: Blueberries, Activia Light Blueberry Yogurt. more...
losing 8.4 lb a week

16 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zchefdonna's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.