Weigh In record (no journal entry) for 05 September 2019
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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325 kcal
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Fat: 6.85g | Prot: 6.21g | Carb: 60.80g.
Breakfast: Esselunga Equilibrio Bevanda Vegetale Mandorla, Esselunga Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Zucchero di Canna. Snacks/Other: Mulino Bianco Baiocchi (9g), Zucchero di Canna, Uva Bianca. more...
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gaining 1.0 lb a week
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