Weigh In record (no journal entry) for 04 September 2019
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1643 kcal
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Fat: 85.82g | Prot: 150.30g | Carb: 52.64g.
Lunch: Roast Beef, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Birds Eye Potato Gems, Halloumi Cheese, Praise Ranch Dressing, Sweet Baby Ray's Buffalo Wing Sauce, Woolworths Chicken Breast, Cauliflower Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Frico Maasdam Cheese, Flat White, Local Legends Biltong, BSC High Protein Bar Low Carb Salted Caramel, Coles Orange Juice No Added Sugar, Coffee with Milk. more...
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3419 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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