Weigh In record (no journal entry) for 03 September 2019
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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3526 kcal
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Fat: 58.66g | Prot: 196.51g | Carb: 569.88g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato. Lunch: Apples, Kale, Carrots, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Bananas, Barilla Rotini Pasta, Trader Joe's Marinara Sauce, Broccoli, Skinless Chicken Breast. Dinner: SciVation Xtend Pro Whey Isolate, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Corn, Mushrooms, Brown Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 7.0 lb a week
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