Weigh In record (no journal entry) for 14 August 2010
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206.6 lb
Lost so far: 68.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1967 kcal
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Fat: 56.12g | Prot: 113.26g | Carb: 260.73g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Baguette, Butter, Crab Cake, Shrimp, Sweet Potato. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Tropical Trail Mix. more...
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3523 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Shopping - 6 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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