Weigh In record (no journal entry) for 01 September 2019
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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462 kcal
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Fat: 15.85g | Prot: 13.21g | Carb: 61.69g.
Breakfast: Gekookt Ei, Nutella Hazelnootpasta, AH Knäckebröd Volkoren. Snacks/Other: De Ruijter Blauwe en Witte Muisjes, AH Volkoren Beschuit. more...
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losing 2.7 lb a week
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