Weigh In record (no journal entry) for 29 August 2019
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1549 kcal
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Fat: 66.78g | Prot: 54.05g | Carb: 194.45g.
Breakfast: Гречка Отварная. Lunch: Картофель Отварной, Сыр Гауда, Красный Лук, Шампиньоны Тушеные, Болгарский Перец, Помидор Тушеный, Сердце Говяжье. Dinner: Мороженое Пломбир, Кофе. Snacks/Other: Акконд Туесок, Акконд Туесок, Дыня. more...
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losing 1.6 lb a week
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